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Vitamin E:

Vitamin E plays a crucial role in protecting the cells of the body from damage caused by free radicals. In addition, it helps strengthen the immune system. It is thus being touted as one of the most effective agents against aging.

Macaroni My Style
Ingredients: soy sauce, beans, macaroni, cauliflower, carrot, mushroom, tomato, cream, chilli, ketchup, cinnamon, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, C, D, E, P
Minerals Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 3 people
Ready in 30 min
Source
Spinach & paneer koftas
Ingredients: potato, chickpea, tomato, spinach, cream, ginger, chilli
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, D, E
Minerals Natrium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 24 people
Ready in 15 min
Source
Paneer Kofta in a Cashew and Almond Sauce
Ingredients: potato, cheese, cashew, honey, juice, nut, almond, tomato, lemon, ginger, chilli, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, E, P
Minerals Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 20 min
Source

Servings	3 people
Ready in	30 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, D, E
Minerals	Natrium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	24 people
Ready in	15 min
Source

Throwdown's country captain chicken

Ingredients: chicken, bacon, rice, milk, honey, coconut, tomato, plum, currant, cumin, thyme, chilli, wine, parsley, fennel

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, C, D, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	75 min

Sweet Saffron Pilaf with Nuts and Currants
Ingredients: canola oil, rice, milk, almond, pistachio, currant, cream, ginger, cinnamon, saffron
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins B₁, E
Minerals Copper, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 388 cal
Servings 4 people
Source
Lamb kebabs with peppery lime marinade ...
Ingredients: lamb, juice, lime, cherry, tomato, vegetable, cinnamon, bread, chutney, chilli, neck, mint
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₃, B₉, C, E, P
Minerals Manganese, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 237 cal
Servings 4 people
Source
Curried Lamb With Fragrant Rice
Ingredients: lamb, chicken, rice, peanut, yogurt, coconut, milk, cucumber, shallot, cumin
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, H, C, E, P
Minerals Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 60 min
Source
BADAM PHIRNI Recipe
Ingredients: rice, almond, milk
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins B₁, E
Minerals Copper, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 60 min
Source
Balti Biryani
Ingredients: beef, steak, rice, almond, chilli, shallot, cinnamon
Nutrition Info . . .
Nutrients Proteins, Carbohydrates
Vitamins A, B₁, B₃, B₁₂, D, E
Minerals Zinc, Copper, Fluorine, Calcium, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 4 people
Ready in 60 min
Source
Pistachio Kulfi Recipe
Ingredients: almond, pistachio, milk
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins E
Minerals Copper, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 90 min
Source
nutrition [Vitamin E] search - cardamom green | Recipe Finder - page 7

Nutrients	Lipids, Carbohydrates
Vitamins	B₁, E
Minerals	Copper, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	388 cal
Servings	4 people
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₃, B₉, C, E, P
Minerals	Manganese, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	237 cal
Servings	4 people
Source

Nutrients	Carbohydrates
Vitamins	B₁, E
Minerals	Copper, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Carbohydrates
Vitamins	A, B₁, B₃, B₁₂, D, E
Minerals	Zinc, Copper, Fluorine, Calcium, Magnesium, Chlorine, Phosphorus, Molybdenum

Nutrients	Carbohydrates
Vitamins	E
Minerals	Copper, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

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